Vitamin C for Skin Care
All organs aren’t created equal. When it comes to our health, there arequite a few organs that seem to take precedence. The entire population focuses on their heart. Others might focus on their kidneys or liver. There is a growing number of people who are now focused on skincare.
When it comes to heart health, you’ll almost always hear the same kind of tips. Stay away from sugar and fat, greasy food. Be sure to exercise. For skincare, the recommendations often depend. If you have oily skin, a dermatologist wouldn’t necessarily recommend the same products that they would to someone with dry skin.
While there aretons of different skincare cocktails and regimens that you can assign to different people, there are a few things that are one skin type fits all and we’re talking about Vitamin C!
Let’s first discuss the benefits of Vitamin C. Vitamin C is a powerful antioxidant that has an endless number of benefits to the body. Vitamin C is often taken orally and helps boost the immune system. The vitamin also helps decrease heart disease factors such as high blood pressure and cholesterol.
On the long list of medicinal benefits, vitamin C helps with gout, iron deficiencies, and boosts your mind. While Vitamin C has numerous internal benefits, it can also help with the largest organ of the human body – the skin.
When looking for skincare products, vitamin C based items are the way to go. One, vitamin C is great for collagen production. Collagen is responsible for the skin’s firmness and elasticity, so you can directly thank vitamin C for helping to keep your skin firm and plump. Vitamin C is also something you’d find abundantly in citrus fruits and fruits like lemon are well known as skin brighteners. This is another benefit to vitamin C because it can transform the skin from dull to bright.
Last but not least, everyone is told to get their daily dose of vitamin D from the sun. We’d hope by now that everyone knows that there is such a thing as too much sun, especially when you’re exposing your skin to the UV rays. While SPF is alwaysa must, Vitamin C can help reverse some of the damning effects of sun exposure.
If you’re ready to revamp your skincare routine, vitamin C is definitely a boost in the right direction. Your skin will thank you for it!
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