8 Tasty Skincare Secrets for Glowing Skin

Healthy skin starts from the inside out. Your makeup products and fancy lotions are ideal for cover-ups and repair, but they can’t do this alone. A healthy diet needs to be part of your skincare routine. Here are eight superfoods that will make your skin glow.

Yogurt

It’s a good source of protein that smooths the skin and makes it glow. Yogurt helps ease your digestion and stimulate your metabolism. When using as a natural exfoliator, it can clear up blemishes, discoloration and reduce fine wrinkles

Spinach

Besides keeping your eyes healthy, eating spinach will work wonders on your skin. Spinach is full of nutrients that will give you a radiant, pimple-free complexion.

Green Tea

Switch out your daily caffeine intake for green tea a powerful drink that contains antioxidants and helps with collagen production. Drink 2-6 cups of green tea daily to reverse the effects of sun damage on your skin.

Sweet Potatoes

Besides being delicious, sweet potatoes are loaded with vitamin A. This makes it smooth out wrinkles and reduce signs of aging. Awesome, right?

Oysters

These lovelies are an excellent source of zinc. Eating oysters is super beneficial since it aids with renewing your skin and keeping your hair healthy, too.

Broccoli

Next time this veggie makes it to your plate, don’t toss it aside! Broccoli is rich in vitamin C and fiber. So what does that mean for your skin? It helps combat fight lines and wrinkles. Broccoli also gets bonus points for protecting you against cancer and heart disease.

Kiwi

This funny looking fruit is not only really tasty but also loaded with vitamin C and antioxidants. When it comes to your skin, kiwi keeps the skin firm, stimulates collagen and protects it against wrinkles.

Water

Don’t forget hydration! Make it a part of your skincare routine by drinking a cold glass of water right when you wake up. Not only will it help you with going from sleepy mode to waking up but it will rehydrate your body. In general, your skin becomes very dry (you’ll start to see fine lines and flaky, dull skin more visible) when you don’t drink enough water. Keep skin healthy by drinking plenty of water daily.